Amaranth is a very rich source of protein and essential amino acids. Cooking amaranth for kids: key features As you can see, amaranth is generally very useful for a growing children’s body. Here at home, we make a stir … Amaranth is a nutritional powerhouse. Amaranth May Have Cancer-preventing, Anti-inflamatory Properties. ⅓ cup heavy cream. For a grain with so many health benefits, amaranth gets surprisingly little press. ½ cup blueberries. Amaranth, Apple and Date Porridge Updated: Jan 26. It will look mushy. The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … In fact, just one cup of amaranth already contain about 10 grams of protein. In winter, I love oatmeal. I cooked the amaranth with almond milk and half of a split vanilla bean, which yielded sweet, creamy, nutty flavors. The minor aim of the current work is to caution against the addition of refined sugar to any recipes involving amaranth grain or greens [5]. Makes 2 servings. There is a little chewy texture in the porridge, and I topped it with strawberries, walnuts and honey. The funny thing is that I only tried oatmeal for the first time maybe 3 years ago. Amaranth can be used in place of any grain. It cooks up into a delicious thick porridge & is a great alternative to oatmeal. 4 Tbsp. Amaranth contains 6 to 10% oil, predominantly unsaturated, or around 77% unsaturated fatty acids, including linoleic acid, required for optimum nutrition. Another way to use amaranth is to pop it like popcorn, which you can do by adding a tablespoon of uncooked amaranth seeds to a hot, dry skillet. Use amaranth in savory dishes or as a sweet breakfast porridge. Amaranth is not a well known grain. Amaranth grain nutrition facts. It’s warming, satisfying and you can easily customize it with spices, seeds, nuts or fruits. Research indicates that amaranth benefits come from its antioxidant and anti-inflammatory effects. Photo Credit: naturallyella.com. Amaranth reheats well too. They compare the texture to that of porridge and polenta. Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. Amaranth is more difficult to make it into a salad (like couscous or rice), but perfect for porridge, or for adding to soups or sauces (to make them thicker). You’ll mostly see it in stores as the grain, but it is also available in flour form. This Pear Amaranth Porridge is a nice change from your regular oatmeal ! It fills me up till lunch and sometimes till dinner depending on what toppings I put on which I’ll explain further down below but first let’s talk about Amaranth, the benefits and the beauty of this delicious plant. Amaranth is a nutritious tiny seed that has become a new favorite breakfast ingredient. How to use Amaranth One of my favorite things to make with it is a creamy, warm breakfast porridge. In actuality, amaranth porridge is an old-style breakfast in India, Mexico, Peru and Nepal. The flour can be incorporated into baked goods like bread. maple syrup Note: The original recipe called for 2 ½ cups each of water and milk.For many people who like a firmer porridge, this may be too much liquid, so we modified the recipe to read “one or the other.” Amaranth is both slightly sweet and nutty, which is a wonderful combination when you want to create a tasty breakfast bowl without adding lots of sweetener. Also, this protein is highly bioavailable, which means the protein in amaranth is more digestible than other seeds and grains and has been compared to the digestibility of milk protein. Now I would say I eat amaranth as a porridge for breakfast at least four or five times out of the week. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. Amaranth is a gluten-free grain that provides protein, fiber and a range of micronutrients. But if you’ve never made it before and quite like the idea of giving it a try, here’s a basic porridge recipe to help get you started: 4 It is one of the pseudograins like buckwheat and quinoa. The light-colored pseudo-cereal cooks up quickly and easily thickens, which I prefer in a porridge. Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Amaranth is very similar to quinoa and it's been around for about 8,000 years. Amaranth benefits include shedding a few pounds, fighitng inflammation, and more. Learn more about its multitudinous health benefits along with innovative recipes to include this superfood in your daily diet. It's the perfect start to a chilly day. Amaranth: Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History Amaranthus, collectively known as amaranth, consisting of more than 50 species, some of which are cultivated for use as cereals, vegetables and ornamentals, and others of which are considered weeds. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. STEP 2 The next morning, bring the pan with the amaranth to the boil, turn down the heat then cover the pan and cook for 10-15 mins until the grains are tender and the liquid has been absorbed. It’s so delicious! Tip the amaranth into a small pan, pour in 325ml water, cover and set aside. May 10, 2017 - Explore mike's board "amaranth benefits" on Pinterest. It is gluten-free and can be served as a breakfast porridge or as a savory dish. https://cooking.nytimes.com/recipes/1014313-amaranth-porridge Amaranth porridge (and amaranthin general) doesn't get nearly the attention it deserves; the tiny, protein-packed grain makes for very easy, very healthy, and very perfect breakfast! Cook for 30 to 40 minutes. Similarly, you … Amaranth, the ancient grain is making a crackling comeback. butter. Amaranth for Breakfast. Plus, 7 amaranth recipes to try. Amaranth’s tiny grains take on porridge-like texture when cooked, making it a reasonable choice for breakfast. Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. Health Benefits of Amaranth. Not least in this list, amaranth is the only grain with documented vitamin C content. Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. Now let’s talk about how to prepare the seeds of amaranth. 1 ½ cup amaranth 2 ½ cups water or milk 2 Tbsp. Wow!!! The grain has an earthy and nutty flavor. It adds a nuttiness to recipes and works to thicken dishes too. In this video, I share some of the health benefits of amaranth, as well as two quick and simple ideas for Amaranth Porridge: one sweet with fruit and cashew butter, the other savory with avocado and tomato. If you’ve been making porridge for literally forever, then you’ve most probably perfected your porridge-making process so that the end result is just how you like it. It's great for breakfast any time of year. A delicious breakfast that is filling, healthy, and easy to prepare. Health Benefits of Amaranth. Amaranth porridge. The taste is similar to teff as well – a mild nuttiness that is very pleasant. The humble Amaranth leaves are witnessing a resurgence in their popularity after research has found them to be packed with essential vitamins and nutrients. Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. However, if the porridge remains too long in a covered pot it can become mushy. See more ideas about healing food, health remedies, health and nutrition. 1/2 cup amaranth (rinsed) 1 cup water (add extra 1/2 cup if needed) 1 tsp cinnamon This hearty amaranth breakfast porridge comes together in less than 45 minutes. You can cook amaranth either in a pressure cooker or on the stovetop, I’ve included instructions for either method. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Amaranth is rich in antioxidants and minerals that can promote bone and brain health, making it a great alternative to quinoa. Take a look to see how you can get all the yummy perks. However, and not only children – adults are also encouraged to include in their diet amaranth porridge. So, here's a list of 16 health benefits and nutritional value of Amaranth leaves. 7. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and … Benefits of amaranth oil, ... Amaranth Porridge with Roasted Pears . The grains can also be ground and made into flour; What are the health benefits of amaranth? #Amaranth is a nutritious tiny seed that cooks up into a delicious thick #porridge. Any of your favorite add-ins will suffice, but this is my personal favorite combination for optimal nutritional benefits, and optimal tastiness. Get the recipe for this porridge featuring pears from Naturally Ella... Continue Reading . Molecular biologists in Mexico set out to study the bioactive peptides in amaranth and, in 2008, were the first to report presence of a lunasin-like peptide in the protein in amaranth. Enjoy! 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